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Ketogenic Diet PH: 5-Day Keto Diet Meal Plan and Menu

Ketogenic Diet PH: 5-Day Keto Diet Meal Plan and Menu

How would you feel if I told you that you can eat all the sisig you want? There’s one catch though – no rice.

Admittedly, that was a badly broken down version of the ketogenic diet. The ketogenic diet aims to use your fat as an energy source so it doesn’t have to store them for you to be sad over. As the body relies on glucose and insulin from carbs for energy, reducing your intake of these carbohydrates will force your body to use your fats instead. This is a state called ketosis.

Before proceeding with the keto diet

While this may seem tempting, always consult a doctor/a licensed nutritionist before undergoing this process, or any diet for that matter. It is very important to know how you’re body is doing now and if it’s capable to adapt into the ketosis state. Do not haphazardly go into a diet without proper research and a good consultation with a good doctor.

If you’re looking into other eating habits, we also wrote about intermittent fasting here:

Intermittent Fasting: I Thought It Was Crazy Until I Tried It

What to eat during the ketogenic diet?

For busy folks, planning the ketogenic diet can be confusing. I personally think it’s best to leave your hands to the experts – or at least those who have been practicing the keto diet for a long time now.

Ketogenic Diet PH is a diet meal plan business in the Philippines that prepares high fat and low carb meals for the keto beginner. They claim that through their meals, you can lose 5lbs in just 5 days.

Ketogenic Diet PH prepares their clients three meals per day for 5 days. You can choose between their Light Keto plan that’s 1500-1700 calories per day, and their Extreme Keto with 2000-2300 calories daily.

Let go of all those preconceptions about sad grey food and tofu chicken all day every day. Ketogenic Diet PH serves you spam musubi, egpplant parmigiana with lots of cheese, and yes, pork sisig.

LIST: Ketogenic Diet Food and Meal Deliveries in Manila

Will the ketogenic diet affect my exercise routine?

Depending on your body, you might experience significant energy loss during your diet. This is because your body is still in the process adapting to its new energy source.

Athletes have also subscribed to the Ketogenic Diet PH meal plans!

Should I start the keto diet now?

Again, it’s best to consult a professional first before pushing through with any diet plans. Your body may have disabilities you don’t know of that may pose dangers to how you physically perform while on the plan.

For people who have been to a doctor or a nutritionist and are planning to start now, Ketogenic Diet PH is a great way to begin. After which, you can learn the ins and outs of the diet and try making your own meals. There’s a whole lot of them on Pinterest!


Not the diet plan for you? Check out more here:

Intermittent Fasting: I Thought It Was Crazy Until I Tried It

Why You Should NOT Go on a Diet This 2018

New Year, New You: How to Start Exercising this 2018

About The Author


Abby graduated with a Communication degree focusing on film and sound production. She's often seen taking photos of food and places whether it's with her phone or a simple camera, and has an affinity for pink and earth tones. Clothed with a passionate soul, she writes about anything she can overshare about.

1 Comment

  1. Ethel Lopez chua

    Do u have branch in Davao City?


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