How would you feel if I told you that you can eat all the sisig you want? There’s one catch though – no rice.

Admittedly, that was a badly broken down version of the ketogenic diet. The ketogen diet aims to use your fat as an energy source so it doesn’t have to store them for you to be sad over. As the body relies on glucose and insulin from carbs for energy, reducing your intake of these carbohydrates will force your body to use your fats instead. This is a state called ketosis.

Before proceeding with the keto diet

While this may seem tempting, always consult a doctor/a licensed nutritionist before undergoing this process, or any diet for that matter. It is very important to know how you’re body is doing now and if it’s capable to adapt into the ketosis state. Do not haphazardly go into a diet without proper research and a good consultation with a good doctor.

What to eat during the ketogenic diet?

For busy folks, planning the ketogenic diet can be confusing. I personally think it’s best to leave your hands to the experts – or at least those who have been practicing the keto diet for a long time now.

Ketogenic Diet PH is a diet meal plan business in the Philippines that prepares high fat and low carb meals for the keto beginner. They claim that through their meals, you can lose 5lbs in just 5 days.

Ketogenic Diet PH prepares their clients three meals per day for 5 days. You can choose between their Light Keto plan that’s 1500-1700 calories per day, and their Extreme Keto with 2000-2300 calories daily.

Let go of all those preconceptions about sad grey food and tofu chicken all day every day. Ketogenic Diet PH serves you spam musubi, egpplant parmigiana with lots of cheese, and yes, pork sisig.

This Eggplant Moussaka for Dinner! Yummy meals without the guilt♥️ Ketogenic diet makes you lose fat 24/7. Forces the body to burn fat for energy and you can lose up to 5 lbs in just 5 days! 🔹2000 pesos -5 day Light Keto 1500-1700 calories daily 🔹3000 pesos- 5 day Extreme Keto 2000-2300 calories daily (3 meals and a snack) Delivery charge applies from 60-80 pesos daily (varies on your location) Delivery is the night before meal consumption (Sunday-Thursday). For orders or inquiries ✉️ healthbistroph@gmail.com 📞 09164233628 Covered areas: ✔️ Parañaque ✔️ Makati ✔️ BGC ✔️ Mandaluyong ✔️ Pasig ✔️ Quezon City ✔️ Greenhills ✔️ Manila ✔️ Pasay ✔️ Las Piñas ✔️ Alabang ✔️ Muntinlupa Cutoff for payment is every Friday at 6PM or until our slots are filled already.

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Always a party in your tummy while you still lose weight of course! We hope everyone is enjoying this Pork Sisig for Dinner. 💪🏻 Ketogenic diet makes you lose fat 24/7. Forces the body to burn fat for energy and you can lose up to 5 lbs in just 5 days! 🔹2000 pesos -5 day Light Keto 1500-1700 calories daily 🔹3000 pesos- 5 day Extreme Keto 2000-2300 calories daily (3 meals and a snack) Delivery charge applies from 60-80 pesos daily (varies on your location) Delivery is the night before meal consumption (Sunday-Thursday). For orders or inquiries ✉️ healthbistroph@gmail.com 📞 09164233628 Covered areas: ✔️ Parañaque ✔️ Makati ✔️ BGC ✔️ Mandaluyong ✔️ Pasig ✔️ Quezon City ✔️ Greenhills ✔️ Manila ✔️ Pasay ✔️ Las Piñas ✔️ Alabang ✔️ Muntinlupa Cutoff for payment is every Friday at 6PM or until our slots are filled already.

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Will the ketogenic diet affect my exercise routine?

Depending on your body, you might experience significant energy loss during your diet. This is because your body is still in the process adapting to its new energy source.

Athletes have also subscribed to the Ketogenic Diet PH meal plans!

#Repost @johnvicdeguzman Para sakin Perfect 10 lage ang @ketogenicdietph meals 💪🏻order now guys try it!

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Should I start the keto diet now?

Again, it’s best to consult a professional first before pushing through with any diet plans. Your body may have disabilities you don’t know of that may pose dangers to how you physically perform while on the plan.

For people who have been to a doctor or a nutritionist and are planning to start now, Ketogenic Diet PH is a great way to begin. After which, you can learn the ins and outs of the diet and try making your own meals. There’s a whole lot of them on Pinterest!

Pinterest


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